Category: Yoga

I think it is especially difficult to be both a mother and a yogi. It’s the whole detachment thing.

Patanjali’s Eightfold Path of Yoga is essentially an ethical blueprint for living a moral life and incorporating the science of yoga into your life.

Here’s a quick guide to yoga and meditation terms.

Om is a tool, a phenomenon, a mystery.

Ahimsa is the commitment to harm no creature.